When you’ve started your weight loss journey it’s tempting to weigh yourself everyday, seeking validation for your efforts. But daily… Read More

Summer is a great time to try new fruits and veggies or revisit some of your long lost favorites. Summer… Read More

The LGBTQ community is one which is severely underserved and marginalized when it comes to access to healthcare services. Healthcare… Read More

Nutrition plays an important role in maintaining adequate energy levels during workouts and physical activity. However, it is very common… Read More

When you think of increasing energy levels vegetables are probably not your first thought, but think again! Vegetables contain vitamins,… Read More

Among the popular health trends out there, the keto diet and intermittent fasting (IF) are some of the hottest topics… Read More

During these modern times, many people like to argue which diet is truly the best for all. There is no… Read More

WHAT IS THE D? We’ve all heard from our doctors that getting a sufficient amount of vitamin D is crucial… Read More

1. Flaxseeds Flaxseeds are an excellent source of fiber! They include insoluble and soluble fiber that can help regulate bowel movements.… Read More

Overweight men are at a higher risk of developing colon cancer than women. Using BMI as a measure of health… Read More