The Halcyon Blog

  1. Healthy Eating
  2. Diets

The frustrations of daily weight fluctuations!

July 15, 2021
When you’ve started your weight loss journey it’s tempting to weigh yourself everyday, seeking validation for your efforts. But daily… Read More
  1. Healthy Eating
  2. Men's Health

Summer Produce Guide!

July 6, 2021
Summer is a great time to try new fruits and veggies or revisit some of your long lost favorites. Summer… Read More
  1. Gay Health

NYC Resources for LGBTQ+ Folks

April 1, 2021
The LGBTQ community is one which is severely underserved and marginalized when it comes to access to healthcare services. Healthcare… Read More
  1. Healthy Eating

10 Pre-Workout Snacks

March 30, 2021
Nutrition plays an important role in maintaining adequate energy levels during workouts and physical activity. However, it is very common… Read More
  1. Diets

Guys, Need More Energy?

February 24, 2021
When you think of increasing energy levels vegetables are probably not your first thought, but think again! Vegetables contain vitamins,… Read More
  1. Healthy Eating

Intermittent Fasting vs. Keto – Is there a superior diet?

January 26, 2021
Among the popular health trends out there, the keto diet and intermittent fasting (IF) are some of the hottest topics… Read More
  1. Healthy Eating

Plant-Based Diet – How To Start

January 14, 2021
During these modern times, many people like to argue which diet is truly the best for all. There is no… Read More
  1. Healthy Eating
  2. Supplements

Support your immune health with Vitamin D!

January 10, 2021
WHAT IS THE D? We’ve all heard from our doctors that getting a sufficient amount of vitamin D is crucial… Read More
  1. Gay Health
  2. Men's Health

If you bottom; add these 5 foods into your diet

December 20, 2020
1. Flaxseeds Flaxseeds are an excellent source of fiber! They include insoluble and soluble fiber that can help regulate bowel movements.… Read More
  1. Men's Health
  2. Gay Health

Reduce Your Risk for Colon Cancer

December 20, 2020
Overweight men are at a higher risk of developing colon cancer than women. Using BMI as a measure of health… Read More

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