Strong Bones, Strong Men: A Guide to Boosting Bone Health
February 20, 2023While bone health is often discussed in the context of women, it’s crucial to recognize that men are also susceptible… Read More
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Rate your poop!
February 2, 2023Generally your poop should be soft, sausage-shaped and easy to pass. Type 3 or 4 on the Bristol Stool Chart… Read More
Summer Produce Guide!
July 6, 2021Summer is a great time to try new fruits and veggies or revisit some of your long lost favorites. Summer… Read More
If you bottom; add these 5 foods into your diet
December 20, 20201. Flaxseeds Flaxseeds are an excellent source of fiber! They include insoluble and soluble fiber that can help regulate bowel movements.… Read More
Reduce Your Risk for Colon Cancer
December 20, 2020Overweight men are at a higher risk of developing colon cancer than women. Using BMI as a measure of health… Read More
Making Muscle Gains with Protein Powder
November 16, 2020Protein powder is all the rage for folks wanting to make ‘gains’, and for good reason. Increasing muscle mass without… Read More
Soy and Man Boobs
November 13, 2020Isoflavones are plant-derived compounds that have estrogen-like properties, and are found uniquely rich in soy foods. It would make sense… Read More