The Halcyon Blog

  1. Healthy Eating

What’s the deal with sea salt? Is it better for me?

March 30, 2023
You’d think buying salt from the grocery store would be a pretty simple task, but if you’ve ever gone down… Read More
  1. Healthy Eating

7 Reasons to See a Dietitian

March 15, 2023
Registered Dietitian Nutritions are food and nutrition experts that have met the academic and professional requirements, and passed the Registration… Read More
  1. Men's Health

Strong Bones, Strong Men: A Guide to Boosting Bone Health

February 20, 2023
While bone health is often discussed in the context of women, it’s crucial to recognize that men are also susceptible… Read More
  1. Healthy Eating

9 Benefits of Meal Planning!

February 13, 2023
Meal planning is a simple and effective way to take control of your nutrition and improve your overall health. By… Read More
  1. Irritable Bowel Syndrome
  2. Gut Health

What is IBS and How is it Diagnosed?

February 5, 2023
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects a large portion of the population and can cause… Read More
  1. Diets
  2. Gut Health
  3. Irritable Bowel Syndrome

The Low FODMAP Diet: What It Is and How It Can Help IBS

February 5, 2023
The Low FODMAP diet is a popular approach to managing symptoms of Irritable Bowel Syndrome (IBS) by restricting foods that… Read More
  1. Diets
  2. Healthy Eating

Meal Planning Made Easy!

February 2, 2023
You might be surprised to hear that I don’t believe in traditional printed meal plans. Why don’t I believe in… Read More
  1. Gut Health
  2. Gay Health
  3. Men's Health

Rate your poop!

February 2, 2023
Generally your poop should be soft, sausage-shaped and easy to pass. Type 3 or 4 on the Bristol Stool Chart… Read More
  1. Healthy Eating
  2. Diets

How Stress Affects Hunger Hormones & Weight

January 19, 2023
Stress on Appetite Ever find yourself mindless snacking during a stressful time? You aren’t alone. Stress can impact your appetite… Read More
  1. Supplements

How to Choose Supplements

October 5, 2022
Do your supplements contain what they say they do? Supplements are not well regulated in the US, which is scary,… Read More